Weigh In record (no journal entry) for 05 December 2018
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170.9 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2593 kcal
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Fat: 56.01g | Prot: 161.71g | Carb: 354.69g.
Breakfast: Kiwi - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM. Lunch: Tonno Pinne Gialle - MM, Semi di Girasole - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. Dinner: Marmellata Zuegg 100% Albicocche - MM, Farina di Riso Impalpabile Probios - MM, Tonno Pinne Gialle - MM, Asparagi di Serra - MM, Passata di Pomodoro, Extra Virgin Olive Oil, Mandorle. Snacks/Other: le Naturelle Albume d'uovo - MM, Uovo Medio - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Passata di Pomodoro, Mandorle, Matteo SPUNTINO PRE WO - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle. more...
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gaining 26.2 lb a week
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 Comments
05 Dec 18 by member: simo26284
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Prprpr adesso posso sgarrare anche io non solo tu..
05 Dec 18 by member: Mazzo0382
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beh commentavi a me io commento a te 😝
05 Dec 18 by member: simo26284
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05 Dec 18 by member: Mazzo0382
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