Weigh In record (no journal entry) for 05 December 2018
|
176.4 lb
Lost so far: 25.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
484 kcal
|
Fat: 16.75g | Prot: 29.74g | Carb: 53.15g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Fenouil Cuit, Saumon Cuit au Four ou Grillé. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
090958's weight history
|