Vmiglus's Journal, 14 September 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2414 kcal

Fat: 72.46g | Prot: 78.89g | Carb: 294.96g.   Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: Coca-Cola Classic (100 Calorie), Cheese Pizza. Dinner: Milk Chocolate Candies, Boston Lager, Large Hamburger, Boston Lager. Snacks/Other: Bourbon. more...

2673 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...