Weigh In record (no journal entry) for 05 December 2018
|
193.6 lb
Lost so far: 107.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1612 kcal
|
Fat: 37.70g | Prot: 128.61g | Carb: 185.19g.
Breakfast: 우유, 켈로그사 아몬드 푸레이크. Dinner: 삼양 짜장 불닭볶음면 작은 컵. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjjun1212's weight history
|