Weigh In record (no journal entry) for 05 December 2018
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163.1 lb
Lost so far: 31.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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410 kcal
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Fat: 16.31g | Prot: 8.35g | Carb: 63.08g.
Breakfast: Печень Трески, Хлеб Черный, Гречневая Каша, Банан. more...
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gaining 0.4 lb a week
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