Weigh In record (no journal entry) for 05 December 2018
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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636 kcal
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Fat: 13.55g | Prot: 23.53g | Carb: 95.08g.
Breakfast: Банан, Активиа Биойогурт с Черносливом, Кофе с Молоком. Lunch: Макароны из Цельной Пшеницы, Кофе с Молоком, Салат Овощной с Маслом, Куриное Филе. Dinner: Гранатовый Сок, Виски. Snacks/Other: Кофе с Молоком. more...
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2095 kcal
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Activities & Exercise:
Shopping - 2 hours, Washing Dishes - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 59 minutes, Sleeping - 7 hours and 21 minutes. more...
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steady weight
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