Weigh In record (no journal entry) for 04 December 2018
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145.3 lb
Lost so far: 16.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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984 kcal
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Fat: 25.36g | Prot: 31.34g | Carb: 163.34g.
Lunch: Hellmann's Maionese, Repolho Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banana Nanica, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Suco de Laranja Natural, Arroz Integral, Panqueca de Carne Moída. Snacks/Other: Cereja Fresca. more...
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1191 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Apple Health - 21 hours and 18 minutes. more...
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losing 2.5 lb a week
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