Weigh In record (no journal entry) for 18 June 2010
|
181.7 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
2555 kcal
|
Fat: 80.97g | Prot: 69.57g | Carb: 318.68g.
Breakfast: Caffe Latte (Tall), Cheese Wedges, Plain Bread Sticks. Lunch: Watermelon, Shepherd's Pie with Beef, Cooked Green Peas. Dinner: Creme Caramel Flan, Red Table Wine, Dinner Rolls, Dolmas (Stuffed Grape Leaves), Rye Bread. Snacks/Other: Merci European Chocolate, Belgian Chocolate Sea Shells. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feritg's weight history
|