Weigh In record (no journal entry) for 05 December 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1239 kcal
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Fat: 35.23g | Prot: 39.85g | Carb: 205.58g.
Breakfast: 가지볶음, 단감 단감, 봄동. Lunch: 쵸콜릿 케이크 (프로스팅 제외), 귤, 사과, 맛살, 김치. Dinner: 풀무원 아이러브요거트 플레인, 김치. Snacks/Other: 카누 카누. more...
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steady weight
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