Weigh In record (no journal entry) for 05 December 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1309 kcal
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Fat: 77.53g | Prot: 49.96g | Carb: 105.57g.
Breakfast: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Kraft Singles. Lunch: Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kulit Ayam, Tomat, Mentimun (Kupas), Selada Kol, Wortel. Dinner: Saus Tomat, ABC Saus Sambal, Nila (Ikan), Bimoli Minyak Goreng, Paha Ayam. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar (74g), Tumis Kangkung, Emping Melinjo, Happytos Tortilla Chips. more...
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1765 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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losing 3.1 lb a week
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