Weigh In record (no journal entry) for 05 December 2018
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133.6 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1285 kcal
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Fat: 94.35g | Prot: 56.82g | Carb: 53.79g.
Breakfast: 방탄커피. Lunch: 된장국, 풀무원 브라운 함박스테이크 미니, 풀무원 브라운 함박스테이크 미니. Dinner: 부경소세지 부경소세지, Organic Valley 기버터, 어묵꼬치, 어묵꼬치. more...
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gaining 3.1 lb a week
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