Weigh In record (no journal entry) for 04 December 2018
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292.8 lb
Lost so far: 10.1 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1080 kcal
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Fat: 33.67g | Prot: 40.71g | Carb: 150.24g.
Breakfast: Aldi Gegrilde Kipfilet, Aldi Volkoren Beschuit. Lunch: Bolletje Kruidnoten, Filet Americain (Extra Mager), Aldi Gegrilde Kipfilet, AH Biologisch Stokbrood , Aldi Filet Americain, Aldi Gegrilde Kipfilet, Aldi Volkoren Beschuit, Wasa Volkoren Cracker. Dinner: Lidl Appelmoes, Dirk Boomstammetje, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Euro Shopper Wortelen Fijn. Snacks/Other: Chocolade Chip Koekje (Gekocht of Zelf Gebakken), Katja Leeuwenkoppen . more...
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losing 71.0 lb a week
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126124's weight history
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