Weigh In record (no journal entry) for 04 December 2018
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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938 kcal
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Fat: 42.49g | Prot: 47.82g | Carb: 94.90g.
Breakfast: Egg Beaters Egg Beaters - Original, Borden Shredded Cheddar Cheese, Egg. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Kirkland Signature Kettle Crinkle Cut Chips, Roast Beef, Hellmann's Light Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Sweet Potato , Cooked Carrots (from Fresh), Chicken Thigh. more...
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gaining 0.1 lb a week
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