Weigh In record (no journal entry) for 14 September 2012
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171.5 lb
Lost so far: 40.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1097 kcal
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Fat: 31.06g | Prot: 79.89g | Carb: 127.91g.
Breakfast: Fetta Biscottata, marmellata. Lunch: aceto balsamico, insalata, pollo, kiwi. Dinner: kiwi, patate bollite. Snacks/Other: prosciutto cotto. more...
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losing 3.9 lb a week
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