Weigh In record (no journal entry) for 04 December 2018
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125.0 lb
Lost so far: 19.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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712 kcal
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Fat: 36.67g | Prot: 79.25g | Carb: 19.00g.
Breakfast: Ovo Cozido. Lunch: Berinjela Cozida, Repolho, Acelga, Carne de Panela. Dinner: Leite (Leite Integral). Snacks/Other: Saboreal Queijo Butirro. more...
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gaining 0.3 lb a week
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