Weigh In record (no journal entry) for 04 December 2018
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178.8 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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381 kcal
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Fat: 17.51g | Prot: 18.10g | Carb: 42.69g.
Breakfast: Nescafé Café Soluble. Lunch: Soupe de Légumes. Snacks/Other: Morbier, Elephant Infusion Fruits Rouges, Clémentines. more...
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gaining 9.3 lb a week
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