Weigh In record (no journal entry) for 04 December 2018
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238.6 lb
Lost so far: 50.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1262 kcal
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Fat: 108.71g | Prot: 47.40g | Carb: 25.00g.
Breakfast: Tetley Earl Grey Tea, Silk True Almond Unsweetened. Lunch: Sports Research Collagen Peptides, Silk True Almond Unsweetened, Tetley Earl Grey Tea, Nutiva MCT Oil. Dinner: Kraft Smooth Peanut Butter, Swiss Delice Dark 72% Chocolate, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Renee's Gourmet Caesar, President's Choice Gourmet Barbecue Sauce, Beef Steak, Fresh Attitude Caesar Salad. more...
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losing 1.9 lb a week
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