Weigh In record (no journal entry) for 04 December 2018
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169.2 lb
Lost so far: 31.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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762 kcal
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Fat: 39.28g | Prot: 42.01g | Carb: 73.31g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Coffee, Equal Equal, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Atkins Frozen Shrimp Scampi. Snacks/Other: Pomegranate. more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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