Weigh In record (no journal entry) for 17 June 2010
|
206.6 lb
Lost so far: 19.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
1783 kcal
|
Fat: 37.08g | Prot: 85.31g | Carb: 287.04g.
Breakfast: Milk (Nonfat), Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Barbeque Sauce, White Rice, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: Garlic Chicken White Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, TLC Tasty Little Cereal Bars - Ripe Strawberry. more...
|
|
2863 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 137.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbrice4's weight history
|