Weigh In record (no journal entry) for 04 December 2018
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
765 kcal
|
Fat: 34.00g | Prot: 21.00g | Carb: 104.00g.
Breakfast: Welch's Grape Jelly, Great Value Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Great Value Enriched White Bread. Lunch: Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Brummel & Brown Spread made with Yogurt, Idaho Spuds Potatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|