Weigh In record (no journal entry) for 14 September 2012
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251.8 lb
Lost so far: 16.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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3315 kcal
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Fat: 129.15g | Prot: 149.27g | Carb: 388.07g.
Breakfast: Platano, Albóndigas sin Carne, Pan Blanco, Cacahuetes, Sepia Limpia. Lunch: Platano, Bizcochoco, Yogur Desnatado con Fruta, Macarrones o Fideos con Queso. Dinner: Tomate Frito, Cebolletas o Cebollas de Primavera, Tex Mex, Cintas De Bacon, Pan Blanco Tostado. Snacks/Other: Jamón Serrano, Jamón de Pavo (Cocido), Tortilla Mexicana De Trigo, Café con Leche. more...
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3298 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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