Weigh In record (no journal entry) for 04 December 2018
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104.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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576 kcal
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Fat: 2.43g | Prot: 110.02g | Carb: 22.97g.
Breakfast: Quest Protein Powder Chocolate Protein Powder, Egg White, Egg Yolk. Lunch: Kroger Wild Caught Pacific Cod, Fage Total 0% Greek Yogurt. Dinner: Fage Total 0% Greek Yogurt, Honeysuckle White Turkey Breast Tenderloin, Strawberries, Kroger Wild Caught Pacific Cod, Publix Fat Free Cottage Cheese. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Jell-O Sugar Free Black Cherry. more...
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losing 0.5 lb a week
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