Weigh In record (no journal entry) for 04 December 2018
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193.3 lb
Lost so far: 26.9 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2255 kcal
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Fat: 134.78g | Prot: 144.85g | Carb: 124.62g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, HEB Swiss Cheese Singles, Kirkland Signature Halved Pecans. Lunch: Kroger Sliced Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Hass Avocado. Dinner: Brown Rice, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Baker's Unsweetened Baking Chocolate Bar, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Chicken Breast. Snacks/Other: Tillamook Smoked Black Pepper White Cheddar Cheese, Hoffman's Pepper Jack Cheese Cubes, HEB Swiss Cheese Singles. more...
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2140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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