Weigh In record (no journal entry) for 04 December 2018
|
186.8 lb
Lost so far: 21.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
809 kcal
|
Fat: 59.50g | Prot: 42.81g | Carb: 24.34g.
Breakfast: Fried Batter-Dipped Okra, Athenos Roasted Garlic Hummus, Geisha Smoked Oysters in Sunflower Oil, Marketside Jalapeno Artichoke Dip, Cheddar Cheese . more...
|
losing 5.1 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|