Aleksievaj's Journal, 14 September 2012

114.2 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 85.12g | Prot: 47.42g | Carb: 155.01g.   Breakfast: Latte Coffee, Mango-Vanille Joghurt. Lunch: Mangue Découpée, Salade de Carotte. Dinner: Sunflower Oil, Plain Yogurt, Cucumber (with Peel), Feta Cheese, Egg, Sweet Red Peppers. Snacks/Other: Dark Chocolate Digestives (McVities). more...

1507 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...