nargasai's Journal, 04 December 2018

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Weigh In record (no journal entry) for 04 December 2018

189.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:

1522 kcal

Fat: 63.00g | Prot: 117.47g | Carb: 121.90g. Breakfast: Tea with Milk. Lunch: Seasons 52 Grilled Rack of New Zealand Lamb, Apples , Arnold Classic 100% Whole Wheat Bread, Shatila Baklava . Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...

539 kcal

Activities & Exercise: Treadmill running - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

losing 11.9 lb a week

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nargasai's Journal, 04 December 2018

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