Weigh In record (no journal entry) for 04 December 2018
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1909 kcal
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Fat: 88.20g | Prot: 45.97g | Carb: 240.57g.
Breakfast: Медовик. Lunch: Макдоналдс Латте, Макдоналдс Чизбургер Де Люкс. Dinner: 7 Days Мини Круассаны с Кремом "Вареная Сгущенка", Магнит Виноград Киш-Миш (Белый, Красный), Мандарины. Snacks/Other: Twix Мороженое Батончик. more...
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gaining 0.5 lb a week
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