Weigh In record (no journal entry) for 04 December 2018
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149.7 lb
Lost so far: 4.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1264 kcal
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Fat: 48.94g | Prot: 23.28g | Carb: 181.29g.
Breakfast: Чудо Йогурт Питьевой Персик-Абрикос, Алые Паруса Круассан Французский на Сливочном Масле. Snacks/Other: Мандарины, Nestle Кит Кат (46г), Coca-Cola Кола. more...
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losing 5.4 lb a week
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