Weigh In record (no journal entry) for 04 December 2018
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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789 kcal
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Fat: 26.95g | Prot: 40.39g | Carb: 84.52g.
Breakfast: Penny Markt Hinterschinken, Mestemacher Gourmet Pumpernickel, Kaffee. Dinner: Corbell Grünkohl mit Kassler, Mettenden und Kartoffeln . Snacks/Other: Honig, Apfel, REWE Pomelo. more...
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losing 1.2 lb a week
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 Comments
Guten Morgen und einen schönen Tag wünsche ich dir 😘😘
04 Dec 18 by member: MoFu27
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Vielen lieben Dank 🙋🏻♀️😘
04 Dec 18 by member: Büffetsau
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