Weigh In record (no journal entry) for 04 December 2018
|
157.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2018:
|
622 kcal
|
Fat: 23.89g | Prot: 54.25g | Carb: 50.44g.
Breakfast: Abacaxi, Ovo Cozido. Lunch: Salada Crua, Filé de Frango Grelhado. Dinner: Sopa de Legumes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caca_cah's weight history
|