Weigh In record (no journal entry) for 04 December 2018
|
140.2 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2018:
|
1221 kcal
|
Fat: 53.05g | Prot: 95.94g | Carb: 86.96g.
Breakfast: Aviação Manteiga com Sal, Mandubim Pasta de Amendoim com Mel, Ovo, Panco Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Mamão Formosa, Itacolomy Queijo Mussarela, Pullman Pão de Forma Integral. Snacks/Other: Azeite de Oliva, Kefir de Leite, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido (Taco), Arroz Branco (Cozido). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|