Weigh In record (no journal entry) for 04 December 2018
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150.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2431 kcal
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Fat: 41.49g | Prot: 220.63g | Carb: 276.32g.
Breakfast: Prozis Farina d'avena Nutchoc, Pere, Xcore Whey Hydro Isolate, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Piselli, Barilla Mezze Penne Rigate Integrali. Snacks/Other: Prozis Protein Snack Coconut, Mandorle, Rovagnati Bresaola Punta d'anca. more...
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gaining 6.2 lb a week
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