Weigh In record (no journal entry) for 17 June 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1820 kcal
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Fat: 87.52g | Prot: 100.57g | Carb: 166.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Dry Roasted Unsalted Peanuts, Little Hamburger, Logan's Roll. Snacks/Other: Raisins (Seedless), Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2770 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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