debms's Journal, 17 June 2010

126.4 lb Lost so far: 19.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 39.12g | Prot: 101.28g | Carb: 77.76g.   Breakfast: Cheerios, shake. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Bean Sprouts. Dinner: Mushrooms, bell peppers, Bean Sprouts, Pork Chop. Snacks/Other: shake, shake, bar. more...

1457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...