debms's Journal, 14 June 2010

125.4 lb Lost so far: 20.3 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 31.76g | Prot: 116.54g | Carb: 77.98g.   Breakfast: shake, Cheerios. Lunch: Chicken Breast, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), sprouts. Snacks/Other: chips salt and vinegar. more...

1415 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...