Weigh In record (no journal entry) for 12 June 2010
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126.0 lb
Lost so far: 19.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1185 kcal
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Fat: 41.05g | Prot: 132.67g | Carb: 79.55g.
Breakfast: Toasted Rye Bread, shake. Lunch: bar. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Chicken Breast. Snacks/Other: chips salt and vinegar, bar, chocolate
soy puffs. more...
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1702 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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