Weigh In record (no journal entry) for 04 December 2018
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1428 kcal
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Fat: 76.13g | Prot: 64.66g | Carb: 118.62g.
Breakfast: Jajko, Chleb Żytni, Szynka z Indyka, Biedronka Masło Ekstra, Sierpc Ser Królewski. Lunch: Awokado, Maliny, Mleko Migdałowe. Dinner: Sierpc Ser Królewski, Kasza Jaglana, Mroźna Kraina Warzywa Letnie z Sosem Miodowym i Ziarnami Słonecznika. Snacks/Other: Bieluch Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Oscypek. more...
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2072 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
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losing 4.6 lb a week
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