Weigh In record (no journal entry) for 04 December 2018
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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597 kcal
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Fat: 17.89g | Prot: 30.28g | Carb: 80.11g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица , Сладкий Картофель (без Соли, Запеченный в Кожуре), Олива Факел Нерка Слабосоленая, Активия Густой Биойогурт с Манго и Чиа, Сливочное Масло, Овсяная Каша на Воде. more...
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gaining 1.5 lb a week
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