Weigh In record (no journal entry) for 13 September 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1435 kcal
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Fat: 70.13g | Prot: 79.18g | Carb: 125.26g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sardines in Oil (Canned), Olive Oil, Baby Carrots. Snacks/Other: White Corn Tortilla Chips, Peaches. more...
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gaining 1.4 lb a week
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