Weigh In record (no journal entry) for 04 December 2018
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167.1 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1196 kcal
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Fat: 6.00g | Prot: 95.79g | Carb: 185.03g.
Breakfast: Ki Fiocchi di Orzo - MM, Premium Crema di Marroni - MM, Fesa di Tacchino Cruda - MM. Lunch: Fusilli di Piselli - MM, Fesa di Tacchino Cruda - MM, Cetrioli - MM. Snacks/Other: Anderson Iso Whey Quantum 9.0 - MM, Probios Farina di Riso Impalpabile Probios - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Anderson Iso Whey Quantum 9.0 - MM, Probios Farina di Riso Impalpabile Probios - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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