Weigh In record (no journal entry) for 04 December 2018
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2168 kcal
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Fat: 95.99g | Prot: 212.76g | Carb: 98.76g.
Dinner: 飯, 豬肉, 雞胸肉, 牛肉. Snacks/Other: Ikea 霜淇淋, 拿鐵咖啡. more...
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gaining 1.5 lb a week
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