Weigh In record (no journal entry) for 04 December 2018
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219.8 lb
Lost so far: 145.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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795 kcal
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Fat: 41.60g | Prot: 43.21g | Carb: 60.10g.
Breakfast: Machela Chleb Razowy z Lnem, Mlekovita Masło Klarowane, Cebule, Jajko, Krasnystaw Kefir. Snacks/Other: Mlekpol Serek Waniliowy, Kawa z Mlekiem, Kawa z Mlekiem. more...
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gaining 18.5 lb a week
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gaweł_po_40's weight history
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