Weigh In record (no journal entry) for 13 September 2012
|
255.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
1757 kcal
|
Fat: 47.04g | Prot: 88.10g | Carb: 275.13g.
Breakfast: Hickory smoked ham, Egg White, Double Fiber Bread, Sliced Pepper Jack Cheese, Egg. Lunch: Chocolate Chip Cookies (Soft Type), Asian Noodle Salad. Dinner: Pollo Asado Burrito Bowl. Snacks/Other: Banana, Grapes, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandandre's weight history
|