Weigh In record (no journal entry) for 04 December 2018
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207.7 lb
Lost so far: 13.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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679 kcal
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Fat: 15.62g | Prot: 47.52g | Carb: 91.70g.
Breakfast: La Pina Арахисовая Паста, Хлебцы Молодцы Хлебцы Молодцы Вафельные Лайт, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Свекла Вареная. Dinner: Гороховый Суп, Куриная Грудка Отварная. Snacks/Other: Хурма, Кофе, Чай с Молоком, Чай, Мандарины. more...
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2839 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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boikoe80's weight history
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