Weigh In record (no journal entry) for 04 December 2018
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198.0 lb
Lost so far: 103.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1630 kcal
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Fat: 38.32g | Prot: 131.39g | Carb: 184.39g.
Breakfast: 켈로그사 아몬드 푸레이크, 우유. Dinner: 김밥천국 김밥. Snacks/Other: MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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gaining 13.9 lb a week
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