Weigh In record (no journal entry) for 04 December 2018
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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2017 kcal
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Fat: 73.30g | Prot: 144.68g | Carb: 196.13g.
Breakfast: المراعي حليب خالي من اللاكتوز, Avocado, Hershey's Cocoa Powder, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Heinz Garden Peas, Heinz SUPER SWEET CORN, Zucchini, Skinless Chicken Breast. Dinner: Egg Yolk, لورباك زبدة غير مملحة (10 غم), Mehran Basmati Kernel Rice, Cooked Egg White. Snacks/Other: Mcvities Digestive NIBBLE (DOUBLE CHOCOLATE), Red Delicious Apples, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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