Weigh In record (no journal entry) for 04 December 2018
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153.0 lb
Lost so far: 13.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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999 kcal
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Fat: 37.21g | Prot: 77.88g | Carb: 78.00g.
Breakfast: Американо, Ясно Солнышко Овсяная Каша На Воде. Lunch: Помидоры, Бондюэль Горошек Консервированный , SPAR Филе Куриное Запеченное с Помидорами. Dinner: Вареное Яйцо. Snacks/Other: Farmi Скир с Черникой . more...
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losing 18.5 lb a week
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