kuwa2004's Journal, 14 September 2012

137.1 lb Lost so far: 16.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 33.83g | Prot: 80.40g | Carb: 206.45g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: おむすび2ケ入り. Dinner: 鶏のもも肉, スパゲッティ, 刺身 メバル, ビール. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...