angelcowgirl's Journal, 13 September 2012

273.0 lb Lost so far: 0 lb.    Still to go: 123.0 lb.    Diet followed N/A.

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1107 kcal

Fat: 48.16g | Prot: 65.91g | Carb: 102.32g.   Breakfast: Sliced Ham (Extra Lean), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: 1% Fat Milk, Syrup, Margarine, Plain Waffle. more...

5116 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Dance (slow step) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 2 hours, Sleeping - 12 hours, Resting - 5 hours and 15 minutes. more...