Weigh In record (no journal entry) for 13 September 2012
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1267 kcal
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Fat: 63.53g | Prot: 86.58g | Carb: 94.80g.
Breakfast: NUT-rition South Beach Diet Nuts, Pineapple (Drained, Juice Pack, Canned), Cottage Cheese (Nonfat). Lunch: Whole Wheat Bread, Sweet Red Peppers, Carrots, Liverwurst. Dinner: Sliced Carrots, Whole Green Beans (Canned), Homestyle Meat Loaf & Tomato Sauce. Snacks/Other: SFJello Dulce de Leche Pudding. more...
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losing 1.3 lb a week
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